Meet Luke
Luke Donald is a qualified Facilitated Breath Repatterning (FBR) Practitioner and Oxygen Advantage® Breathwork Practitioner, working with individuals, teams and corporate organisations, teaching practical, accessible breathwork practices, and connecting your nervous system to optimal health.
At Regulate Labs, the goal is simple: helping people develop the awareness and skills to better regulate their internal state, optimise their breathing patterns and reach a greater capacity in life, work and sport.
Welcome to breathwork with attuned techniques to reset, connect, prioritise health and adapt new breathing habits.
His work brings together a collaboration of breathwork practices and a lens into practical health and wellbeing strategies, with a deep respect for the complexities in each person's life and the relationship between body and mind.
What began as my search into better health, became a transformative journey into breathwork.
He connects to authentic physical and mental health scenarios, where a multitude of moments during his life led his nervous system to breaking point. Re-direction took him on a path to practise many recovery methods and reset his health, training, nutrition and life. Breathwork led him to the architecture of the nervous system and a clear lens to optimal health and wellbeing.
Whatever arises in life — stress, anxiety, trauma, injuries, sleep quality, grief, loss, internal behavioural patterns and subconscious emotions — Luke's breathwork sessions are resilient strategies, training tips and tools to connect the breath, mind and body, at any age, in any scenario.
For people looking to ground the body and mind with safe, intelligent breathing.
Working professionals, leaders, entrepreneurs, corporate groups, sportspeople, teams, 1-to-1's, medical clients, pregnant, youth and elders — seeking support with stress, intensity, emotional regulation, trauma sensitivity, mental wellbeing, health restrictions, workplace environments, relationships, and resilience.
The work is designed for people looking to ground their body and mind, with intelligent, safe breathing practices to strengthen personal health and wellbeing.
When the nervous system meets more attunement to internal needs, life begins to open up.
This is the methodology at the centre of Regulate Labs. We think with a clear mind, we are present in the moment, we meet depth in our rest and recovery, and we adapt to any moment in life.
My mission is to help people breathe better, regulate better, perform better and optimise their health.
Adaptable, breath-led practices taught to support the nervous system.
Breath-led and internal pattern enrichments, taught to support the nervous system. This includes the art of Facilitated Breath Repatterning (FBR), functional breathing resets, meditation and restoration — designed to help people create meaningful internal change, in a state that feels stable.
The work bridges physiology and psychology: diaphragm mechanics, vagus nerve activation, and heart rate variability on one side; emotional regulation, self-awareness, and life experience on the other.